Chinicochini

Max 1000 kalorier per dag.

Gäller att planera smart!

Ricky lake körde 1200 kcal om dagen.

"How did you do it? I started on a food delivery program, Fresh Dining. I like that it’s easy. I get my meals delivered in the morning and I don’t have to worry. Calorie restriction is so much healthier than starving myself and over-exercising. I eat 1,200 calories per day. I think losing weight is 80 percent what you put in your mouth." Ricky lake